Skip to Content

Joe Dispenza’s 101+ BEST Quotes That’ll Inspire You

Joe Dispenza’s 101+ BEST Quotes That’ll Inspire You

Joe Dispenza is a world-renowned author and speaker. 

Also, he's helped people from all walks of life experience shifts in their consciousness, break through limiting beliefs, and live more purposeful lives.  

Dispenza is the author of several books, including “Breaking the Habit of Being Yourself” and “Becoming Supernatural.” 

His teachings have been featured in publications such as Forbes, The Huffington Post, MindBodyGreen, and more.

In this article, we'll be showing you some of the best Joe Dispenza quotes. 

These quotes will inspire you to live a happier, more fulfilling life.

Joe Dispenza Quotes For Creating a Remarkable Life

Joe Dispenza Quote

1. “Becoming the person you aspire to be requires that you stop being that old self.”

2. “Where you place your attention is where you place your energy. If all of your attention is in the present moment, you’ve got a lot of energy to create with.”

3. “Whenever you say, ‘I am’ anything, you’re commanding your mind and your body towards a destiny.”

4. “We’re addicted to our beliefs; we’re addicted to the emotions of our past. We see our beliefs as truths, and not as ideas that we can change.”

5. “If you become aware of your automatic habits and you are conscious of your unconscious behaviors so you can not go unconscious again, then you are changing.”

6. “Does your thinking create your environment, or does your environment create your reality? To change is to be greater than your environment.”

7. “When you are observing the old self, you are no longer the program, now you are the consciousness observing the program and that’s when you begin to objectify your subjective self.”

8. “The old model of cause and effect is to wait for something to happen outside of us to change how we feel inside of us.”

9. “If you could just trade fear and frustration and resentment and suffering for an elevated emotion, and truly open your heart and practice doing that, it will heal.”

10. “That which we are seeking is seeking us.”

11. “If you practice—against all odds—opening your heart… when no one else will… that’s supernatural.”

12. “As long as you are thinking equal to your environment, your personal reality is creating your personality and there is a dance between your inner world and the experience in the outer world and that tango is called karma.”

13. “There’s no such thing as a bad meditation. There’s only overcoming yourself a little bit more.”

14. “When I wake up in the morning, I ask myself the same exact question every day: ‘What is the greatest ideal of myself that I can be today?’ I do not get up from my meditation until I feel like that person.”

15. “Right on the other side of your fear is courage. Right on the other side of your pain is freedom. It’s the same energy.”

16. “You can change your brain just by thinking differently.”

17. “We can mold and shape our brain by paying attention. If we can hold on to an idea, we begin to wire and shape our brain.”

18. “We don’t perceive things the way they are, we perceive things the way we are.”

19. “How you think and how you feel creates a state of being. The quantum field responds to who you’re being.”

20. “If you can’t control your mind, everything and everyone else will.”

21. “Knowledge is power, but knowledge about yourself is self empowerment.”

22. “Only when you’re truly conscious and truly aware are you beginning to affect the nature of reality.”

23. “This is a time in history to not die for the truth… this is a time in history to live for the truth.”

24. “Biologically, remembering [visioning] your future is the same as remembering your past. You can’t create a new future if your biology is stuck in the past.”

25. “What’s important is that you latch onto a vision and you learn how to create it.”

Joe Dispenza Quotes To Transform Your Mindset

Joe Dispenza quote to transform your mindset

26. “Spend time, contemplating who you want to be. The mere process of contemplating who you want to be, begins to change your brain.”

27. “If you want a new outcome, you will have to break the habit of being yourself, and reinvent a new self.”

28. “Meditation opens the door between the conscious and subconscious minds. We meditate to enter the operating system of the subconscious, where all of those unwanted habits and behaviors reside, and change them to more productive modes to support us in our lives.”

29. “Are you going to be defined by a vision of the future or are you going to live by the memories of the past?”

30. “How you think and how you feel creates your state of being.”

31. “Keep your mind clear. Master the next moment… master the next moment, and ultimately you’ll master yourself.”

32. “Process of change requires you becoming conscious of your unconscious self.”

33. “Your personality creates your personal reality. Your personality is made up of how you act, how you think and how you feel.”

34. “Life is about the management of energy, where you place your attention, is where you place your energy.”

35. “Do I react in my life? Yep, I do. But the question is, how long are you gonna react? Because if you keep that reaction going for an extended period of time, sooner or later it will become your identity.”

36. “Give yourself time to meditate… to disconnect, because when you invest in yourself, you invest in your future. And when you believe in yourself, you believe in possibilities. And when you believe in possibilities, you believe in yourself.”

37. “We are not doomed by our genes. We’re not hardwired to be a certain way for the rest of our lives. We are marvels of adaptability and change.”

38. “Remind yourself every single day of who you want to be and you will cause your brain to fire in new sequences, in new patterns, in new combinations. And whenever you make your brain work differently, you are changing your mind.”

39. “The hardest part about change is not making the same choices you made the day before.”

40. “Your thoughts have consequences so great that they create your reality”

41. “If your personal reality is creating your personality, you are a victim. But if your personality is creating your personal reality, then you are a creator.”

42. “The privilege of being a human being is that we can make a thought seem more real than anything else.”

43. “The hormones of stress, in the long term, push the genetic buttons that create disease.”

44. “Nobody changes until they change their energy. If you change your energy, you change your life.”

45. “The best way to predict your future is to create it not from the known, but from the unknown. When you get uncomfortable in the place of the unknown – that’s where the magic happens.”

46. “Conscious thoughts, repeated often enough, become unconscious thinking.”

47. “It’s so important for people to remember that we’re the creator of our lives instead of the victim of it.”

48. “You can’t think greater than you feel. Our feelings have become the means of thinking. By the very definition of emotions, you’re thinking in the past, and for the most part you’re going to keep creating the same life.”

49. “When you use feelings as a barometer for change, you’ll always talk yourself out of possibility.”

50. “Our life begins to change when we change our energy, and we begin to take our power back.”

RELATED: 83 Gregg Braden Quotes That’ll Change How You See The World

Joe Dispenza Quotes On The Law of Attraction

Joe Dispenza quotes on the law of attraction

51. “The quantum model, which states that all possibilities exist in this present moment, is your key to using the placebo effect for healing, because it gives you permission to choose a new future for yourself and actually observe it into reality.” 

52. “Gratitude becomes the emotional signature that it’s already happened. Gratitude is the ultimate state of receiving.”

53. “Hold a clear intention of what you want, but leave the “how” details to the unpredictable quantum field. Let it orchestrate an event in your life in a way that is just right for you. If you’re going to expect anything, expect the unexpected. Surrender, trust, and let go of how a desired event will unfold.” 

54. “I think that we’re greater than we think, more powerful than we know, more unlimited than we could ever dream…”

55. “We can’t create a new future while we’re living in our past. It’s simply impossible.” 

56. “Isn’t it ironic, then, that we keep all of our attention on the 0.00001 percent of reality that is physical? Are we missing something?” 

57. “When you believe in yourself, you believe in possibility. You can’t have one without the other.”

58. “My definition of creation is when I forget about myself, because that’s when you’re free.”

59. “You have to feel so much gratitude that your body begins to change ahead of the actual event, and accept that the new ideal already is you.”

60. “Like everything else in the universe, we are, in a sense, connected to a sea of information in a dimension beyond physical space and time.”

61. “The combination of your thoughts and feelings is your state of being. Change your state of being… and change your reality.”

62. “To be happy with yourself in the present moment while maintaining a dream of your future is a grand recipe for manifestation.”

63. “Most people’s biology is—for the most part—their past. So if you’re not being defined by a vision of the future, some new possibility in your life, you’re only left with the old circuitry in your brain and the emotions of the past.”

64. “When you marry a clear intention (intention being a thoughtful process), with an elevated emotion (which is a heartfelt process), you move into a new state of being.”

65. “Since your brain is equal to your environment, then each morning, your senses plug you into the same reality and initiate the same stream of consciousness.”

66. “When you meditate and connect to something greater, you can create and then memorize such coherence between your thoughts and feelings that nothing in your outer reality—nothing, no person, no condition at any place or time—could move you from that level of energy.” 

67. “When you feel so whole that you no longer care whether ‘it' will happen, that’s when amazing things materialize before your eyes.”

68. “We’ve in fact conditioned ourselves to believe all sorts of things that aren’t necessarily true—and many of these things are having a negative impact on our health and happiness.”

69. “Your thoughts are incredibly powerful. Choose yours wisely.”

70. “If you string a series of attitudes together, you create a belief.”

71. “Just as thoughts are the language of the brain, feelings are the language of the body. And how you think and how you feel create a state of being.”

72. “When you string a succession of thoughts and feelings together so that they ultimately become habituated or automatic, they form an attitude.”

73. “Gratitude is one of the most powerful emotions for increasing your level of suggestibility.”

74. “Through contemplation and self-reflection, we can become aware of our unconscious scripts.”

75. “Our attention brings everything to life and makes real what was previously unnoticed or unreal.”

RELATED: 77 Deep Bruce Lipton Quotes That’ll Make You Think

Joe Dispenza Quotes On Being Successful

Joe Dispenza quotes on being successful

76. “When you add beliefs together, you create a perception. Your perceptions have everything to do with the choices you make, the behaviors you exhibit, the relationships you chose, and the realities you create.”

77. “If we have very strong beliefs about something, evidence to the contrary could be sitting right in front of us, but we may not see it because what we perceive is entirely different.”

78. “Frontal lobe is the CEO of the brain. The rest of the brain is just past programming.”

79. “Stop telling the story of your past and start telling the story of your future.”

80. “If you’re not being defined by a vision of the future, then you’re left with the old memories of the past… then it’s no longer that your personality is creating your personal reality, your personal reality is creating your personality.”

81. “Like feeding a plant or a garden, tend to your future every single day, and the delight that comes with that vision causes the brain to literally change over time.”

82. “Every time we have a thought, we make a chemical. If we have good thoughts, we make chemicals that make us feel good. And if we have negative thoughts, we make chemicals that make us feel exactly the way we are thinking.”

83. “You have to feel empowered for your success to show up, you have to feel abundant for your wealth to find you. You have to feel gratitude to create the life that you want.”

84. “When you love yourself and all of life, you’ll create an equal. Now you’re causing an effect. That’s the difference between living as a victim… saying ‘I am this way because of this person or that thing or this experience’. ‘They made me think and feel this way.’ When you switch that around you become the creator of your world.”

85. “If where you place your attention is where you place your energy. If all of your attention is in the present moment, you’ve got a lot of energy to create with.”

86. “It’s not enough to just meditate on wholeness and oneness for this planet. It’s going to require all of us to demonstrate it in all areas of our life… at the change we want to see in the world has to first start with ourselves.”

87. “Learning is forming new connections in the brain and memory is maintaining/sustaining those connections.”

88. “Instead of living by cause and effect, let’s learn how to cause an effect.”

89. “Think of it this way: the input remains the same, so the output has to remain the same. How, then, can you ever create anything new?”

90. “Like clay, the energy of infinite possibilities is shaped by consciousness: your mind.”

91. “If we want to be a new person or exhibit new behaviors, we shouldn't limit ourselves to what we have previously stored in our brain.”

92. “The moment you start feeling abundant and worthy, you are generating wealth. The moment you’re empowered and feel it, you’re beginning to step toward your success.”

93. “If you want to become someone else, you gotta become aware of who you are. That means you got to think about what you’ve been thinking about. You’ve got to start paying attention to how you speak. You’ve got to be conscious… self aware.”

94. “Whatever it is that is your vision, you’re just going to have to be passionate enough to invest your attention and your energy into that future, over and over again, until all of a sudden, you start seeing feedback in your life.”

95. “Personal change takes an intentional act of will, and it usually means that something was making us uncomfortable enough to want to do things differently. To evolve is to overcome the conditions in our life by changing something about ourselves.”

96. “Reality is not one continuous an d consistent stream, but is instead, a field of infinite possibilities over which we can exert enormous influence—that is, if we tune into the proper levels of mind.”

97. “We’ve in fact conditioned ourselves to believe all sorts of things that aren’t necessarily true — and many of these things are having a negative impact on our health and happiness.”

98. “As long as we are living by the hormones of stress, we are living as a materialist, because the hormones of stress cause us to believe that the outer world is more real than the inner world.”

99.  “We are creatures of habit. We think somewhere between 60,000 to 70,000 thoughts in one day, and 90 percent of those thoughts are exactly the same ones we had the day before.”

Joe Dispenza Quotes On Breaking The Habit Of Being Yourself

Joe Dispenza quotes on breaking the habit of being yourself

100. “A memory without the emotional charge is called wisdom.”

101. “We should never wait for science to give us permission to do the uncommon; if we do, then we are turning science into another religion.”

102. “To be empowered—to be free, to be unlimited, to be creative, to be genius, to be divine—that is who you are…. Once you feel this way, memorize this feeling; remember this feeling. This is who you really are….”

103. “Meditating is also a means for you to move beyond your analytical mind so that you can access your subconscious mind. That’s crucial, since the subconscious is where all your bad habits and behaviors that you want to change reside.”

104. “The latest research supports the notion that we have a natural ability to change the brain and body by thought alone, so that it looks biologically like some future event has already happened. Because you can make thought more real than anything else, you can change who you are from brain cell to gene, given the right understanding.”

105. “So if we want to change some aspect of our reality, we have to think, feel, and act in new ways; we have to “be” different in terms of our responses to experiences. We have to “become” someone else. We have to create a new state of mind … we need to observe a new outcome with that new mind.”

106. “The point is, true happiness has nothing to do with pleasure, because the reliance on feeling good from such intensely stimulating things only moves us further from real joy.”

107. “When our behaviors match our intentions, when our actions are equal to our thoughts, when our minds and our bodies are working together, when our words and our deeds are aligned … there is an immense power behind any individual.”

108. “Can you accept the notion that once you change your internal state, you don’t need the external world to provide you with a reason to feel joy, gratitude, appreciation, or any other elevated emotion?”

109. “Since the neuroscientific definition of mind is the brain in action, you repeatedly reproduce the same level of mind by “re-minding” yourself who you think you are in reference to the outer world.”

110. “If you’re putting the bulk of your energy toward some issue in your external environment, there will be little left for your body’s internal environment.”

111. “When you know that you know “how” to do something, you’re on your way to mastering it.”

112. “When compassion becomes unconditionally ordinary and familiar for you, you have progressed from knowledge to experience to wisdom.” 

Joe Dispenza Quotes On Becoming Supernatural

Becoming supernatural quotes

113. “If you can’t get beyond your stresses, your problems, and your pain, you can’t create a new future where those things don’t exist.”

114. “When you chose to prove to yourself how powerful you really are, you have no idea who you will be helping in the future.”

115. “By intentionally choosing to feel the elevated emotions of the heart rather than waiting for something outside of yourself to elicit those emotions, you become who you are truly meant to be—a heart-empowered individual.”

116. “If you focus on the known, you get the known. If you focus on the unknown, you create a possibility.”

117. “If you were to start investing your attention and energy into the unknown, your body would then be able to follow your mind into the unknown—a new experience in your future.”

118. “You take your attention off your past-present reality or your predictable future reality, you are calling energy back to you and building your own electromagnetic field. Now you have available energy to heal yourself or to create a new experience in your life.”

119. “You are continuously keeping your life the same because you are keeping your attention (thoughts) and your energy (feelings) the same.”

120. “All my needs are always met. My body becomes younger every day. The divine appears in my life every day. My life partner is my equal and teaches me by example. Synchronicities happen to me all of the time. I feel more whole every day.”

121. “Emotions are the chemical consequences (or feedback) of past experiences.”

122. “In fact, the heart produces the strongest magnetic field in the body – five thousand times greater in strength than the field produced by the brain.”

Which Joe Dispenza Quotes Are Your Favorites?

Joe Dispenza has the ability to help people change their lives for the better. 

His teachings are full of wisdom and insight. 

Also, he has an amazing ability to communicate these things in a way that is easy for anyone to understand. 

He is a true inspiration to anyone who wants to live a better life. 

We genuinely hope these Joe Dispenza quotes were able to help you in some way. 

Do let us know which ones are your favorites, and leave them in the comments section below!