Mind and Wellness

Gaslighting is a manipulative tactic that can be difficult to recognize. It’s important to be aware of the signs so you can protect yourself and maintain control over your thoughts …

Have you ever noticed how glued to screens everyone around you seems to be? It’s a common sight in public areas and even among friends and families when they get …

Growing up, we all learn important life lessons that shape who we become. However, we always wish we’d grasped some pivotal realizations a bit earlier, either making our journey a …

Have you heard of the term ‘inner child’ before? According to psychology, we all have an inner child, which is a representation of our child-like qualities and experiences we had …

Do you cherish your alone time? Do you not need to constantly be surrounded by people to feel fulfilled? Are you great at setting boundaries? Do you motivate yourself to …

Do you find yourself being deeply moved by art and music? Do you always seem to pick up on the subtlest shifts in others’ emotions? Do you feel as if …

Are you the type of person who follows your own path, regardless of what others might think? Do you proudly sport the label of ‘rebel’ while carving out your own …

Have you ever felt like you have the qualities of both an introvert and an extrovert? Are you the kind of person who spends Saturday at a cafe with your …

Do you often go above and beyond to ensure everyone around you is content and satisfied? Do you believe that your willingness to do whatever it takes to make others …

Do you ever wonder how some people exude class and grace effortlessly? Well, it’s not just how they dress or speak; it’s how they carry themselves and interact with others. …