Mind & Body

Essential oils and chakras go together like peanut butter and jelly. The chakras are energy centers in the body. They let you know when you are energetically off-balance. Essential oils…

Balancing chakras is no easy feat. In Ancient Hinduism, the goal is not to balance the chakras but to completely destroy them. Carl Jung Westernized the idea by using the word ‘balance.’ In a…

Those that have a harder time balancing their throat chakra on their own can benefit from the use of essential oils in combination with their balancing practices. Essential oils are…

You may have heard about empaths, but did you know that there were different types of empaths? Some are pretty common, but others are rare. Read on to discover what…

Consciousness begins in the mind. It is the mind. Everything that was ever said, done, or created was because of consciousness. In the same sense, existence seizes at the moment…

You got to admit it, when you have a tidy uncluttered home you have a tidy uncluttered mind. There’s a real satisfaction when everything has its place and has a…

Anxiety. We’ve all experienced it from one time or another but for some (me included) it’s an unwanted factor of daily life. While anxiety certainly has its place in the…

Some consider being an empath to be their superpower, and when you think about it, it kind of is a superpower. Technically, being an empath means you are sensitive to…

Only around 2% of the population are true empaths though many of us can attest to having empathic traits. While some of these traits such as keen intuition, creativity, and…

Self Love vs Self Care, why you need BOTH. Human existence can have so many ups and downs. Many of the elements of life that can affect us reside outside…