Mind & Body

Self Love vs Self Care, why you need BOTH. Human existence can have so many ups and downs. Many of the elements of life that can affect us reside outside…

Empaths are highly sensitive individuals with abilities that mimic that of a superpower. There are different types of empaths and different levels of the sensitivity they experience. In a world…

In the world that we live in which is filled with such a diverse variety of experiences, emotions and realities being an empath and experiencing anxiety can be quite an…

Deodorant and skincare products.  Hugs and showing affection.  Talking about mental health and practicing self-love (as a man).  When he was growing up, all of these hippy concepts were strangers…

Introverts make up between 25-40% of the population, with the lower end of this estimate speaking for ‘true’ introverts and the higher end for those with strong traits of introversion;…

Frustratingly, the world we live in tries to conform to a ‘one-size-fits-all’ approach when we all know such a feat isn’t possible. It often feels as though certain careers are…

Self-love, self-care, self-acceptance. All these terms have been floating about the internet in recent years with new trends such as face masks, bath bombs, and journaling spiking due to this…

Self-care is very much in vogue nowadays. Sales in bath bombs, journals, and face masks are soaring and YouTube is flooded with tutorials and self-care vlogs. But what about self-love?…

Being an empath is often viewed as a negative by society. Being attuned to the emotions of others and being able to walk a mile in someone else’s shoes can…

While emotionally sensitive people make up 15-20% of the population of the world, it is estimated that under 5% of us are true empaths. This is why the gifts of…