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What to Do When Your Soulmate Leaves You (A No BS Guide)

What to Do When Your Soulmate Leaves You (A No BS Guide)

It can seemingly take forever to find that perfect someone to complete you.

When you do find your soulmate, there is a sensation that you have found that perfect someone. Then, all of a sudden, they leave you.

Now, you feel like this is the end of your world and that you won't be able to move on. You have lost the love of your life, and you don't know what to do or how to react.

But, one thing you need to remember is just because it is a soulmate relationship, it doesn't guarantee that the relationship is going to last forever.

It also doesn't mean that you will never be happy again, even though it may feel that way right now.

Now is the time to pick yourself up, dust yourself off, and start working on getting your life back together.

Today we are going to take a look at what to do when your soulmate leaves you.

Let's get started.

What To Do When Your Soulmate Leaves You?

Woman wondering what to do if your soulmate leaves you

If you are wondering what to do when your soulmate pulls away from you, it may be that your mind is going off in all different directions.

One minute, you may be crying your eyes out, and the next, you may be trying to figure out how to rekindle the relationship.

Your feelings are going to be all over the place right now, and that's okay. But you can't let this overwhelm you.

There are steps you can take in order to move on from your soulmate.

❤️ Related: How To Get Over Your Soulmate (Even When It Doesn’t Feel Possible)

#1. Give Yourself Time to Grieve

Losing a soulmate can feel like a death in the family, and you need to allow yourself to grieve before you can really move on properly.

But, this doesn't mean that you should sit around and grieve for the rest of your life.

Everyone grieves differently, and it takes more time for some to get over the loss of a soulmate than it does for others.

This doesn't mean that you should sit around and grieve forever. Obviously, there is no time limit for grief, but at the same time, it shouldn't take over your life.

Give yourself a week or two to process what has happened and deal with it.

Take this time to deal with the heartache and let go of what will never be.

We're not saying that the pain will be completely gone after this time. But, you do need to get back out into the world and continue living your life, with or without your soulmate.

The sooner you can deal with the pain of losing your soulmate, the sooner you can begin your search for the right soulmate.

#2. Accept that They are Gone

Everything happens for a reason, and we need to accept things as they happen. This includes breaking up with your soulmate.

This person has decided they no longer want to be in a relationship with you. But, it isn't the end of the world, and you need to accept that there will be some pretty big changes in your life.

The sooner you are able to accept the breakup and move on, the sooner you will be able to deal with your emotions and get on with your life.

#3. Don't Deny Your Feelings.

How to get over your soulmate

There is no right or wrong when it comes to your feelings. You feel what you feel, and that's just how it is.

The important thing is that you allow yourself to feel, period.

Letting yourself have feelings is all part of the grieving process, and it is something that you need to do.

Some people may tell you that your feelings are wrong or that you shouldn't be feeling the way you are feeling.

Remember, if you don't deal with your feelings now, there will always be unresolved issues that will be at the back of your mind. So, instead of denying your feelings, let them happen.

There are bound to be feelings of anger, resentment, and deep hurt after losing a soulmate. Let yourself feel these feelings.

But, don't just feel these feelings. Take notice of the things you are feeling, and name those feelings.

Over time, you will notice that they change, and you won't feel these things quite so intensely after a while.

#4. Think about What You Think About

When your soulmate leaves you, it can be difficult to think about anything else besides that relationship.

You may be wondering what you did wrong or what you could have done to make them stay.

It is very likely that this person is going to continue entering into your thoughts for some time after the breakup.

This is only natural, but at the same time, thinking about your former soulmate is going to hurt.

Now is the time to take a good, hard look at your thoughts and figure out other things to think about when your mind drifts to your former soulmate.

It is often recommended that you create a list of things to think about besides this relationship that is no longer.

This list can include anything that makes you feel good. For instance, you may want to turn your mind to set new career goals. Basically, try to think about the things that will make you truly happy in this life.

The more you can do this, the less you will find yourself pining over a lost love, and the sooner you will be able to move on.

#5. Be Careful in Your Actions

While it is pretty much impossible to choose which feelings you have, especially when your soulmate leaves you, it is important to be careful in how you act on those feelings.

You really need to think about your feelings before acting on them.

It can be quite difficult to make the right choices when you are listening to your heart and not your mind. Feelings can be quite overwhelming, and it is important that you take a step back before acting.

Give yourself enough time to deal with your feelings before you take any sort of action.

Don't be too quick to make important decisions at this time because your feelings may cloud your ability to make the right decisions.

#6. Reconnect with Yourself and Your Loved Ones

What to do when your soulmate pulls away

Right now, you may be feeling overwhelmed and completely alone. Rather than letting this get you down, use it as a chance to reconnect with yourself.

Don't worry about being alone because you are never truly alone. You just need to learn how to live without your soulmate in your life.

Now is the time to learn more about yourself and figure out what you want out of life. This is a great opportunity for some self-awareness and self-improvement.

You also have another great opportunity available to you right now, and that is being able to reconnect with your loved ones.

When we are in romantic relationships, we often tend to spend less time with family and friends. Now is your chance to re-forge those connections.

#7. Get Physical

Never underestimate the power of physical activity, especially when you are trying to figure out how to get over your soulmate.

If you already exercise regularly, now may be the time to take it to the next level.

If you haven't been much into exercise, it is time to start. Not only is exercise good for your body, but it's also good for your mind.

Doing physical activity of any sort is going to help to improve your mood. It will increase serotonin levels, which will balance the chemistry in your brain.

You will begin to feel happier; the more you exercise, the happier you will feel.

It won't be long before you are looking forward to a bright future rather than dwelling on the past.

#8. Eliminate Reminders of the Past

You may seem to see something that reminds you of your former soulmate everywhere you look.

When wondering how you move on from your soulmate, know that you need to get rid of these reminders.

Chances are, there are little reminders all over your home, including gifts from this person, items they left behind, etc. Get rid of all of this stuff now!

Take all of these items, sell them, or donate them to charity. Not only will you be getting rid of the reminders of your former soulmate, but you will also be helping others by giving them things that they need.

In addition to getting rid of things, it is also a good idea to start changing your routines. Maybe you and your ex often went to a particular restaurant.

Start going to a different restaurant. Basically, take steps to change patterns and try new activities.

Once you start creating a new life without your former soulmate, you will find that you are happy and content.

But, if you keep these constant reminders around, there is no way that you are going to be able to move on with your life.

❤️ Related: Answered: Can Soulmates Truly Feel Each Other When Apart?

#9. Call on Your Support System

Group of friends laughing

You have many people in your life who love and support you. You need to turn to these people at this time in your life.

You may feel an intense need to seek help from the very person you are trying to get over. Do not give into this need. If you want to get back together, let them know this, but don't rely on them for emotional support now.

Remember, what will be, will be.

Look for support from your friends and family members instead. If there is no one you feel you can talk to, it may be a good idea to seek out a counselor to help you deal with your emotions.

#10. Learn What You Really Want in Your Next Relationship

You may have thought you were in the perfect relationship and had everything you needed in a relationship. But, you also need to remember that you are not the same person today as you were yesterday.

Believe it or not, this could be one of the best things ever happening to you.

Now is an excellent opportunity to sit down and think about what you really want in your next relationship.

This is important if you want to be able to move on with your life.

When you step back and see the relationship for what it was, you will see the flaws you didn't see while you thought you were so much in love.

Then, you can look at the things you did and didn't like about the relationship and learn from them.

#11. Be Open to New Love Interests

While it is likely going to take a bit of time before you are ready to jump into a new romantic relationship, don't close yourself off to the idea altogether.

You never know when you are going to meet that special someone.

Obviously, you do need to give yourself enough time to completely get over the feelings you have when your soulmate leaves you.

But, as we have already mentioned, you can't dwell on the past forever. There comes the point where you simply must move on.

❤️ Related: When Your Soulmate Isn’t Ready (What To Do If This Is You)

#12. Don't Play the Blame Game.

In the beginning, chances are you are going to be tempted to play the blame game.

When wondering how you move on from your soulmate, it is important to remember that there are three sides to every story: yours, theirs, and the truth.

Yes, you will be hurt and angry and want to understand what happened.

But, it is important that you do not assign blame because this will create more tension than it alleviates.

You both had a role to play within the relationship, and you both have made mistakes.

It is time to think about your role and mistakes and learn from them. Don't let this breakup close your mind to new opportunities.

When you lock yourself into a certain way of thinking, it can actually be quite detrimental to your overall mental well-being. You won't be open to new ideas or opportunities, and you will never be able to see things for what they truly are.

#13. Make Time to Help Others

Woman helping an elderly

You might be surprised to learn that helping others is a great way to help yourself overcome the loss of a soulmate.

Now, you may be wondering how you can help others when you can't even help yourself right now.

Studies have shown that helping others who are suffering can often help us resolve our own pain.

You will be sharing in their pain, and it will seem as though your own pain has diminished.

It will also help because you will be doing something that makes you feel good about yourself.

You may even find that you learned many new things about yourself and picked up a few new coping skills.


While breakups are painful, they also lead to new opportunities. Your life can now reset, and you can set about beginning anew.

Get out there and start doing the things you used to do before entering into a relationship with the person you thought was your soulmate.

You will be a much better version of yourself, and you will find that you are able to move on and find another soulmate to share your life with.

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