Mind and Wellness

Whether you believe in energies or auras surrounding spaces is your personal decision. However, whether you believe or not, one thing we can all agree on is the fact that …

This article is possibly the truest reflection of my soul I have ever written! It’s like a mirror showing me the deepest part of myself. I am without a doubt …

Success. While this word has a dictionary definition, it means something different to every person. While some of us see being a hot-shot business executive as success, others see raising …

Let’s face it, there’s just something about the combination of a new year and a change of season that encourages a fresh start. So when the frost starts to thaw, …

Motivation; at times a seemingly unreachable concept which some days just seem to be completely out of our grasp. I myself find that some days I wake up with the …

Extroverts are outgoing individuals who many picture as the life and soul of a party. They are usually personable and social, and gain their energy from being around and interacting …

It is estimated that in the USA introverts make up around 35-50% of the population. Characterized by focusing on internal feelings over external stimuli, at a simplistic level introverts are …

Have you ever been repeating affirmations day in and day out and just thought these are not working? Something wasn’t just quite right. Like a robot you repeat “I am …

Being pregnant is a wonderful and exciting time as you’ll be creating life in your body and at the end of your pregnancy, you’ll get to hold your newborn baby …

Being a student can be fun and exciting, but also stressful and demanding. New people, new places, learning new things and exams to name a few.  To help with your …