You hit the gym to train your muscles.
You try weight-lifting to train your biceps.
You use a rowing machine for training your back.
While all of these collectively help you to train your body; it is also equally important to train your mind.
But can one ‘actually’ train their mind or take control of it?
Fortunately, the answer is yes.
With the right techniques, you can train your subconscious mind, such that it works entirely according to your will.
The idea is pretty simple.
All you need to do is reinstate certain positive beliefs and follow a healthy, proper lifestyle.
And guess what?
Although this seems difficult in the beginning,
Once you get accustomed to it…
Everything will fall in place faster than you had imagined.
In case you’re wondering how to train your subconscious mind,
Here are some snippets of wisdom that’ll definitely help you out!
How to Train your Subconscious Mind- A Quick Tip
You can find hundreds of modern techniques…
That are designed to train your subconscious mind.
Whether it’s affirmations, hypnotherapy or neuro-linguistic programming;
There’s plenty of options.
That being said,
Even before you adopt these methods, it is extremely important to understand and create a specific set of goals.
Once you know what you want from life, training your subconscious mind will be relatively simpler.
So take a break, tune into some relaxing music and try grasping the things you really want from life.
After you have a clear idea, positively repeat the goals to yourself.
Over the time, your subconscious mind will tap into these goals and will compel you to fulfill them.
Your subconscious mind will learn new things through repetition.
Any logical argument isn’t going to work in this case.
I’ll give you a simple example to substantiate my argument.
You were asked to give a speech in front of your friends.
At this point, you’ll logically analyze the situation by reinstating the belief that nothing bad is going to happen.
But even then, you wouldn’t be able to control yourself from feeling nervous.
And guess why this happens?
Well, this is simply because your subconscious mind associates public speaking with embarrassment.
In order to avoid this, you will have to ‘over-write’ a new positive image of public speaking.
So instead of convincing yourself logically, try visualizing yourself giving the speech flawlessly.
Once you do this a couple of times…
Your subconscious mind will be trained for good,
And you’ll soon be able to achieve everything that intimidated you.
Always Find a Silver Lining
Like I already told you;
You have the power to transform your life.
And one of the best ways to do this is by flipping the negative things into happy and positive things.
Although this takes quite a bit of effort…
You’ll soon become accustomed to the entire process.
In the beginning, you’ll have to deliberately compel yourself to see the bright side of things.
For instance, when something doesn’t work in your favor, try telling yourself that something better will come your way.
After you do that,
Your subconscious mind will be conditioned,
To automatically help you achieve your goal.
Over the time,
You’ll no longer have to prompt yourself to think this way because your mind will inadvertently attract positive thoughts without being pushed.
Learn New Things
This might sound pretty obvious,
But learning new things plays a vital role in activating your subconscious.
This is usually because when you learn new things, you start using your faculties better.
Whether this is language, music, a new dance form or anything else- learning something new compels your brain to work and think in a different way.
As a result, you start expressing yourself differently and end up communicating better with your subconscious.
So all you have to do is follow these five wonderful guidelines to train your subconscious just the way you wanted to!
Once you practice for a while, things will get easier than ever.