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11 Things Your Inner Child Needs to Hear You Say

11 Things Your Inner Child Needs to Hear You Say

Have you heard of the term ‘inner child’ before? According to psychology, we all have an inner child, which is a representation of our child-like qualities and experiences we had in our childhood.

Reconnecting with our inner child can help us so much in our journey in life.

It allows us to heal wounds, tap into the joys of childhood, and develop a sense of freedom.

When we talk to our inner child, we can give the love, validation, and care that our younger self craves.

By making this practice a part of your daily life, you can ultimately foster a more nurturing and forgiving relationship with yourself that will ripple out into every aspect of your life.

So, let’s explore some powerful phrases that your inner child is yearning to hear you say.

These words will bring comfort and nurture a strong connection between your present self and the innocent, vulnerable child within, allowing you to grow into the loving, resilient person you were always meant to be.

You Are Loved And Valued, Unconditionally

As a child, you may not have always felt loved and valued. But now, your inner child needs to know that you are loved and valued unconditionally.

No matter your past mistakes, your worth is not determined by your accomplishments or failures.

Remember to tell yourself and your inner child that you are worthy of love and respect.

Giving yourself this reassurance can help boost your self-esteem and create a foundation of self-love.

Additionally, surround yourself with people who care about you and provide emotional support.

They are the ones who will remind you that you matter and that your presence is valued.

Lean on these relationships to nurture your inner child and let them know that they are not alone.

Finally, practice daily self-care and self-compassion to reinforce the idea that you deserve to be cared for and loved.

This can be as simple as taking a break when you’re feeling overwhelmed or engaging in activities that bring you joy.

Doing so teaches your inner child that they are loved and valued, regardless of any external circumstances.

Your Emotions Are Valid And Important

It’s essential to remind yourself that your emotions are valid and important.

They are an integral part of who you are, and acknowledging them helps you maintain a healthy emotional balance.

There will be times when you may not fully understand your emotions or believe that they should be ignored.

However, dismissing your feelings can lead to issues like resentment and unresolved conflicts. Embrace your emotions as they arise, allowing yourself to experience them without judgment or shame.

In life, emotions will ebb and flow. When you embrace this natural rhythm, you foster a healthier relationship with your inner child.

So, when you’re going through challenging moments, don’t forget to remind yourself that it’s okay to feel these emotions.

And most importantly, remember that your emotions are an integral part of your authentic self.

It’s Okay To Make Mistakes

Woman inner child knowing it's ok to make mistakes

Life is full of trial and error, and it’s completely normal for you to make mistakes sometimes. In fact, making mistakes is an essential part of your personal growth and development.

Just remember that mistakes don’t define you; rather, it’s how you learn and recover from them that truly matters.

If you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You are doing things you have never done before, and more importantly, you are doing something.

– Neil Gaiman

Embrace your mistakes, as they can offer valuable lessons and insights.

When you stumble, remind yourself that you’re human and that every misstep has the potential to guide you in the right direction.

By reflecting on your errors, you can gain a better understanding of what works and what doesn’t in different situations.

Moreover, don’t be too hard on yourself; it’s crucial to practice self-compassion and forgiveness.

Your inner child might still hold onto the fear of making errors, but assuring yourself that it’s okay to make mistakes can help you develop resilience and confidence.

Remember to practice self-compassion and forgiveness, allowing your inner child to gain confidence and resilience.

You Are Capable Of Amazing Things

Believe in yourself because you have the ability to accomplish incredible things.

Sometimes, doubts and insecurities might pull you down, but it’s essential to remind yourself of your potential and talents.

You are stronger than you think, and you possess the determination needed to overcome any obstacles along your path.

It’s important to celebrate your achievements and appreciate your growth. Be proud of every milestone you reach and every goal you attain.

When you do this, you’ll begin to realize just how capable you are.

Embrace your curiosity and explore new possibilities, whether it’s learning a new skill, pursuing a passion, or chasing a dream.

By doing so, you continue proving to yourself that you are truly capable of amazing things.

And don’t forget to trust the process.

Success won’t always come quickly or easily, but with resilience and hard work, you’re bound to excel in all that you do.

Your Dreams Are Worth Pursuing

Your dreams matter, and they deserve your attention and dedication. Embrace the fact that your dreams are worth pursuing.

When we are a child, we think that anything is possible.

Ask a five-year-old what they want to be when they grow up and they will say they want to be the president, an astronaut, or a pop star!

Sadly, as we grow, we are often told that our dreams are not worthy of pursuing and that we should settle for what we are given.

But, your dreams matter.

Allow yourself to believe in your aspirations and remind your inner child that their dreams are valid and powerful too.

Don’t be afraid to chase your dreams, despite setbacks or what others may say.

Your passion and interests make life more vibrant and fulfilling. Push through the doubts and obstacles, and work to live a life true to your heart’s desires.

Remember that everyone starts somewhere. Take small steps towards your dreams, and celebrate your progress along the way.

Surround yourself with positive energy and people who share your enthusiasm or support your dreams. When adversity arises, recall your purpose and let it fuel you to keep moving forward.

Your dreams hold the potential to transform your life and bring out the best in you. Allow your inner child – and yourself – the joy of pursuing your dreams.

Your Creativity And Imagination Are Your Superpowers

Woman expressing her creativity

Everyone has a unique perspective, and your creativity and imagination set you apart from the rest.

Connecting with your inner child allows you to explore your imagination and playfulness.

Embrace your unique mental prowess and take pride in your ability to dream big and think outside the box. Remember to tap into those creative powers whenever you face challenges in life.

Your imagination can transport you to new worlds, allowing you to explore different ideas and possibilities.

As you embark on these journeys, let your creativity flourish and guide you in reinventing the way you think, act, and live. You have the power to rethink problems and come up with innovative solutions.

Give yourself permission to be authentic and stand out from the crowd. Trust your instincts, use your creativity to tackle various situations, and lean on your imagination as the superpower it is.

You Deserve Respect And Kindness From Others And Yourself

Connecting with your inner child can help you realize that you deserve respect and kindness from others, as well as from yourself.

It’s easy to forget that sometimes, especially when you may be your harshest critic.

Take moments to remind yourself that you are valuable and worthy of respect.

Give yourself the same compassion and understanding that you would offer a friend. It’s not selfish to prioritize your well-being and happiness – it’s essential.

When engaging with others, remember that you have the right to set boundaries and assert your needs.

If you ever encounter relationships or situations that do not reflect kindness and respect, know that you have the power to walk away and seek something better.

Surround yourself with positive influences that validate and uplift you.

Maintaining self-awareness about how you treat both yourself and others will not only strengthen your relationships but also help you appreciate your true worth.

Your inner child deserves no less than the respect and kindness you show to the world.

It’s Okay To Say No

As you work on healing your inner child, remember that it is totally okay to say no.

Saying no can be empowering and necessary for maintaining healthy boundaries. You don’t always need to have the perfect reason to justify your decision.

Trust your instincts and know that taking care of yourself is important.

Believe it or not, saying no can be an act of self-love and strength. It’s a sign that you value your time, energy, and well-being.

So, be mindful of the situations where you feel pressured to say yes when your gut tells you otherwise. Remember that you have a right to prioritize yourself and walk away from situations that don’t serve you.

Your inner child needs to know that it’s perfectly fine to pause, consider your options, and sometimes say no without guilt or worry.

This will help build a strong sense of self-worth and trust in your decision-making abilities.

As you continue to nurture your inner child, keep reinforcing the message that saying no can be a positive, healthy choice.

It’s Perfectly Fine To Be Different

Woman knowing it's perfectly ok to be different

Embrace your uniqueness because it’s perfectly fine to be different.

Your individuality is a treasure; don’t be afraid to let it shine. In a world where many tend to conform, your ability to stand out can be a great asset.

Remember, everyone has their own strengths and weaknesses. It’s essential to accept and love yourself for who you are.

Don’t compare yourself to others, as this can lead to unnecessary self-doubt. Celebrate your differences and let them propel you forward on your journey.

You will undoubtedly face challenges along the way, but don’t let them discourage you.

Instead, view them as opportunities for growth and self-improvement. Your unique perspective and experiences can help you navigate life’s obstacles with grace and resilience.

Taking Care Of Yourself Is Not Selfish

Caring for yourself is just as important as caring for others.

It’s often easy to forget, but the truth is that nurturing your well-being and happiness is not an act of selfishness.

In fact, allowing yourself the time and space to recharge can ultimately lead to having more energy and patience for the people and endeavors that matter most to you.

Remember that self-care isn’t limited to just bubble baths or mani-pedis. It’s about prioritizing your emotional, physical, and mental health and finding balance in your day-to-day life.

According to psychologist Marni Amsellem, self-care means different things to everyone, so have fun trying out different ways to make yourself feel good!

Self-care is anything that you do for yourself that feels nourishing. That can be something that’s relaxing or calming, or it can be something that is intellectual or spiritual or physical or practical or something you need to get done.

– Marni Amsallem

Some simple ways to practice self-care include:

  • Eating a healthy meal
  • Reading a book
  • Engaging in an exercise you enjoy
  • Meditation

By taking care of yourself, you’re actually setting an example for the ones you care about.

You show them that self-love is vital in order to be a supportive, loving presence for others. So, embrace the idea that you are worthy of time, attention, and self-nurturing.

The next time you feel guilty for taking a moment to yourself, remind yourself that self-care is necessary for your overall well-being. Your inner child will thank you for it!

I Am Proud of You, For Both Big and Small Achievements

Your inner child needs to hear that you’re proud of them, no matter how big or small their achievements may be.

Recognizing and celebrating the wins, whether they’re monumental or seemingly insignificant, helps to build confidence and a sense of self-worth.

Caring for your inner child involves acknowledging the progress you’ve made. Remember, every accomplishment, no matter how minor, is a meaningful step in your personal growth journey.

Take a moment to reflect on the successes you’ve had recently.

It could be something as simple as getting out of bed on a difficult day or something more complex, like completing a long-term project at work.

Embrace these victories and say to your inner child, “I am proud of you.”

Lastly, always be a supportive and encouraging voice to your inner child.

Let yourself be proud of how far you’ve come, and remind your inner child that even small achievements are worth celebrating.

This approach will help you build a nurturing relationship with your inner self, leading to a brighter and happier future.