I am a big believer in the ability to manifest positive energy.
The mind is a powerful tool, and our thoughts interact with a world in a way that we cannot fully understand.
However, we do know that manifesting has huge effects on the world around us.
In this article, I want to look at ways we can manifest good vibes into our lives.
By putting the right energy into the universe, we receive the energy back.
It is all about the power of our own thoughts, and the spiritual connection we have with the world around us.
So, what are the best ways to manifest positive energy?
What Does It Mean To Manifest Positive Energy?
Before we go straight into the guide to manifesting positive energy, I want to discuss what it actually means.
I am sure you have probably heard about the power of manifesting, but what does it actually mean, and what does it mean when it comes to positive energy?
Manifesting is the idea that our thoughts can bring our dreams and desires into existence.
When we want to manifest positive energy, we want to bring good vibes, people, and experiences into our lives.
By changing our thought processes and the way we interact with the world, we are able to manifest positive energy.
The Law Of Attraction & Manifesting Positive Energy
We can’t really talk about manifesting without mentioning the Law of Attraction.
The Law of Attraction is a new-age spiritual belief that positive energy and affirmations bring positive energy and goodness into our lives.
Our thoughts and feelings are types of energy that attracts things outside our mind.
When we work with the Law of Attraction, we are putting out in the world the things we want to receive.
So, when it comes to attracting positive energy, the Law of Attraction suggests that we must think positively and put out positive energy in the world.
It all begins in the mind, as thoughts and feelings allow us to act and progress in life.
Good vibes also attract more good vibes into our lives because of the vibrations they expel.
How To Manifest Positive Energy & Good Vibes
Now we know the background of manifesting and the Law of Attraction, we can look at the best ways to manifest positive energy into our lives.
These 15 easy ways are perfect for beginners, looking for ways to manifest and attract!
1. Regulate Negative Discussions
A really important way of manifesting positive vibes is to be mindful when it comes to the discussions you are having with other people.
Words and ideas can have a huge impact on your energy and vibes.
When you are discussing negative things, it can be hard to not let them affect your own energy.
Our souls and minds are like sponges, and we need to be pretty mindful of what we let them soak up!
Of course, we can’t simply ignore negative discussions.
They are a part of life, whether they are in the workplace or with our friends and family.
However, we can work on being conscious of these discussions, and make sure we are limiting them the best we can.
2. Practice Gratitude
I am a strong believer in counting your blessings. This simply means that we must be grateful for all the good that we have in our life.
When times are tough and things seem to be going wrong again and again, it is easy to fall into the trap of self-deprecation and catastrophizing.
We may begin to think that everything is terrible, and that there is nothing to be happy about.
If you feel that you are falling into these thoughts, take a step back and identify any good things that are in your life.
Do you have a safe place to live? Are you looking forward to seeing your friend tomorrow? Have you had a small victory at work?
Reminding yourself of these blessings allows you to think positively, therefore manifesting positive energy in your life.
❤️ Further Reading: How To Use Gratitude to Manifest Your Desires In 7 Steps
3. Leave the Past in the Past
We can all worry about the past. Mistakes that we have made, or bad events that have shaped who we are today.
However, it is super important to draw a line and leave negativity in the past, practicing positivity in order to move forward.
The past is a part of who we are. It has created who we are and has given us a whole load of life lessons.
In order to manifest positive energy, remind yourself that the past is the past, and we are here now because of it, for better or for worse.
What is important now is how we move on, practicing positive thinking and working on a peaceful and fulfilled future.
4. Identify and Alter Negative Thoughts
It is super important for your well-being to identify the negative thoughts you have, and learn how to alter them.
Of course, this is easier said than done, and it does take practice!
Firstly, practice staying mindful of your thoughts. What is your internal monologue telling you? Are they positive today, or negative?
When you have identified the negative thoughts, look at ways you can alter them.
Perhaps you are worried about your new job, and your mind is constantly thinking, ‘what if I mess up?’, or ‘I am not ready for this’, or ‘nobody will like me there’.
Attempt to alter these thoughts, changing them to, ‘I am going to succeed at this new job’, or, ‘people will like me for what I am’.
5. Practice Mindfulness
Mindfulness is a meditation tool that allows us to live in the present.
It asks us to identify feelings, emotions, and sensations in order to stay grounded and aware of where we are in the world right now.
By practicing mindfulness, we can acknowledge negative thoughts and feelings.
By acknowledging them, we are able to change and alter them in order to feel more positive about where we are right now.
We can also identify the positive thoughts that occur in our minds and therefore can learn to hold onto them in order to cultivate more.
6. Use Affirmations Daily
I love affirmations and use them daily.
They are a simple way to manifest positive energy in our lives, as they let us put our focus on where we wish to be.
It is a good idea to use morning affirmations to begin your day.
We can practice affirmations on whatever we wish to bring into our lives, such as positive vibes.
Positive energy affirmations you can practice daily include:
- I am here in the world to spread positivity.
- I welcome positive vibes into my life.
- I am surrounding myself with positivity.
7. Decrease Your Social Media Time
For better or for worse, social media is a huge part of many of our lives.
It can do great things, and I do love how I can keep up with friends around my world with ease!
However, too much social media can really impact your energy.
A whole load of people will use social media to vent and spread negativity, and we can soak this up by just scrolling through our timeline.
Be mindful of how long you spend on social media, and remove people you follow who are constantly adding negativity to your feed.
8. Limit Your News Intake
If you are like me, watching the news can be a really distressing experience.
There are so many horrible things occurring around the world, and I always feel deflated and upset after spending time reading or watching the news.
Of course, it is super important to be aware of what is happening around the world.
By being aware, we can learn how we can help those in need.
However, constantly following the news can sap the positive energy that you have within you.
Set yourself a time and a place to check the news.
Perhaps every morning, take five minutes to check the headlines.
Then, move on to work on yourself and the positive energy that you wish to curate.
9. Practice Self-Love
Self-love refers to having compassion and respect for yourself.
It is all about treating yourself fairly and knowing the good that you bring to the world around you.
A good starting point when it comes to self-love is asking yourself, ‘would I say the things I say to myself to a friend?’.
If the answer is no, then you need to change your thoughts!
We all have hang-ups and insecurities, and will sometimes tell ourselves that we are too fat, too stupid, or ugly.
But, these thoughts spread negativity into the rest of our lives.
It is time to remind yourself of all your amazing characteristics and traits!
We can use affirmations to practice self-love.
Every day, wake up, look in the mirror and tell yourself that you are strong, beautiful, and kind.
Say it out loud, and say it proud!
10. Limit Time With Negative People
One reason why we may lack positive energy in our lives is that the people who surround us are negative.
Perhaps a friend or family member is constantly ranting about unimportant things to you, or maybe they will have little digs at your appearance or life choices.
We cannot stop negative energy from affecting us.
Therefore, it is super important to limit our time with negative people.
Sometimes, we have to put up with negative people.
If we work with them, or if they are in our friendship circles, they can be hard to avoid!
If so, it is great to prepare yourself if you know that you have to deal with them.
Remind yourself that your positivity is more powerful than their negativity.
11. Put Your Happiness First
Of course, we all want to help those we love.
However, in trying to be a positive person, we may begin to bend over backward for other people in our lives.
But, when we put other people’s well-being before our own constantly, we begin to feel drained and distressed.
Remember the importance of your own happiness, and take time to work on your own well-being and spirituality.
Don’t forget to practice the things that make you feel positive, as this energy will interact with the world around you, allowing positivity to flow through the people you love.
12. Seek Out Positive Content
Remember how I said before that social media and the news can sap your positivity?
Well, we can also use these tools to bring positive energy into our lives.
When we think of the news, we often think of doom and gloom.
However, there are news sources out there that are set on bringing positivity into our lives!
Similarly, there is a whole load of podcasts and social media pages out there that are all about positive content.
13. Act With Kindness and Compassion
Our actions are ways in which we can manifest positive energy in our lives.
When wanting to manifest these good vibes, we must remind ourselves to always act with kindness and compassion.
Helping others in need, removing criticism from our discourse, and being nice to everyone that you encounter can really uplift the energy that surrounds you.
If people do not treat you with the same kindness, remind yourself that your kindness and positivity are much more powerful.
14. Be Truthful
Lies are often a source of negative energy, so it is really important to always stay truthful.
We all lie from time to time, and usually because we are wanting to keep the peace.
However, not saying how we feel and what we mean can harm our own energy.
This is because the things that we need to say get stifled and turned inwards, creating a ball of negative energy within ourselves.
If you need to say something – say it!
Always be honest with those around you, and never compromise what you believe in to suit others.
By allowing yourself to be free and open, you are bringing positive energy into your life.
15. Visualize Your Day Ahead
Every night before you go to sleep, have a think about the day ahead.
What is your plan for the day, and what will you hope to achieve? Are there any worries that need solving?
Practice thinking positive thoughts about the day ahead.
What are you excited about? What can you do to make the day as good as it can be?
It is super helpful to look toward the day ahead with hope and excitement.
Even if it is just a usual working day, there are still things that you will enjoy.
Are you going somewhere really nice for lunch?
Perhaps there is something you are looking forward to watching on TV in the evening.
Keeping your thoughts happy and excited allows you to spread positivity into your day ahead.
Begin Your Journey Towards Positivity Today!
If you are looking to manifest positive energy in your life, I hope these fifteen ways will help you begin your journey towards happiness and wellbeing.
Remember, it takes time to truly manifest positive vibes!
However, once you get into the right habits and curate positive thoughts, you will get to the place you need to be.
It is a journey, but it is worth it!
Alan is the founder of Subconscious Servant. He has a passion for learning about topics such as spirituality and the metaphysical world. The thing he loves to explore most though is manifesting with the law of attraction ✨.