All of us are born with innumerable possibilities. All of us have the potential to make it big. But over the time, we end up limiting these possibilities with the beliefs we’ve developed about ourselves and with beliefs that other people have about us. Interestingly, all our beliefs are collectively stored in our subconscious mind. So every time we try to escape our comfort zone and do something we haven’t done, our subconscious mind comes in the way, reminding us of these pre-conceived beliefs.
Although many of us assume that it’s the conscious mind that’s in complete charge of our lives, in reality, it is our subconscious that holds the reins. Thus, in order to be successful in life, it is really important to re-program our unconscious mind.
While this concept of subconscious mind programming might seem unlikely for many, in reality, it can truly help you. Once you take charge of your subconscious, it becomes easier for you to achieve the things you always wanted to. Whether you want to be more productive, wealthier, healthier; or anything else- with the right techniques, your subconscious mind will surely make things work in your favor. But how does one start? Well, that’s exactly what we’re going to find out in the next couple of sections.
The first is…
Although this might come as a surprise to many, all of us have the inherent ability to recreate our current state of receptivity and re-program it in a conscious way. But this doesn’t always mean you’ll have to visit a professional to get yourself ‘hypnotized’. You have the ability to hypnotize yourself, right before you’re falling asleep and right after you’re waking up. In both these situations, your mind actively transitions from the beta to the alpha state, and this is the moment when you can communicate with it better.
So whether you want to achieve a particular goal, or follow a certain kind of lifestyle, try repeating this goal to yourself right before you’re sleeping or right after you’re getting up. Once you do this for a couple of times, your subconscious mind will be automatically programmed to work according to your conscious thoughts. You can try this about fifteen minutes before you’re falling asleep for better results.
Develop positive habits for subconscious mind programming
When it comes to reprogramming your subconscious mind…
The ‘will’ and ‘habit’ are two integral parts that require your full attention. Remember will is a part of ourselves that compels us to respond either actively or passively to a respective situation. However, we can also voluntarily use this will while being conscious of it with our subconscious actions.
Contrarily, habit is either a mental or physical state that we’ve adopted over time. Throughout our lives, we repeatedly apply habits without even being conscious while doing so. For instance, the act of waking up every morning and taking a shower before heading to work is a habit that you’ve adopted over. In reality, there is nothing that can prevent you from heading to work without taking a shower. But you still choose to do it because you’re accustomed to it.
In order to reprogram your subconscious mind, you will have to tap into your ‘will’ and ‘habit’, compelling them to imbue positive insights regarding your life and goal. So take some time, try communicating with your subconscious and introduce it to new, positive behavioral patterns. Your subconscious mind will soon follow your guidelines and develop these positive habits. This will result in a positive behavioral change that’ll not just transform you, but also reprogram your brain for the better.
Repeat your goals to yourself
Repeating your goals is one of the simplest ways to consciously control your subconscious mind. This is perhaps the only way where you can consciously tell your subconscious mind about the kind of things that you’re looking forward to. For instance, if you want to wake up at 6 AM the following morning in order to catch a flight, repeat your goal to your subconscious mind. Ideally, repeat this right before you’re going to bed for a better impact. As you do this, also try to emphasize its importance. As unbelievable as it sounds, your subconscious mind will soon follow your goal and help you achieve it right away. So yes, it is exactly as simple as it sounds!
None of us are inherently programmed to be good or bad. It is the fleeting moments from our surrounding situations that eventually compel us to take good or bad decisions. Luckily, you can control this process of programming by reprogramming your subconscious mind. So follow these three unique steps and program your subconscious mind just the way you wanted to!