Are you unhappy with the kind of life you have? Do certain things about your life bog you down and hinder your progress?
If your answers is yes, then you need to do something now to allow you to feel good and make life seem easier and more relaxed.
The truth is, many of us choose to ignore the negative thoughts and situations believing they can’t do anything about it.
Trust me, look at your problems in the face and do something about them.
Small snippets of unhappiness affect your life in more ways than you probably know.
And unhappiness can lead to sickness which you don’t want.
So what do ya do?
One of the best ways to address them is by training and harnessing the healing power of your subconscious mind.
Although this might sound bizarre to some, in reality, it is your subconscious mind that is actually running the show and dictating your life.
Your subconscious impacts every area of your life in ways that you’re completely unaware of.
If you can get a grip over your subconscious, it will make your life better, and life will become much easier.
In this article…
We’ll focus on the subconscious mind healing power and the techniques that can harness and tap in this power.
5 Tips To Harness Your Subconscious Mind Healing Power.
The first thing you can do is…
1. Start Your Day with a Clean Slate
Even before you start tapping in the healing power of your subconscious mind, it is important to start with a clean slate.
To put it simply,
Your mind should be blank without negativity or doubt.
You can’t harness this power if you’re skeptical about using subconscious mind healing power from the very beginning.
Once you have a clean slate, taking some time to consciously feed positive thoughts to your subconscious.
If something is giving you problems, think about the ways in which you can overcome it.
Thinking about the solution makes you feel better and it allows your subconscious to work on the problem throughout the day.
Then usually, out of nowhere, you’ll normally get a solution to your problem come to your mind.
Thinking solution based thoughts will make you feel good and heal negativity in your life.
2. Consciously Observe Your Thoughts
Consciously observing your thoughts and emotions is the key to harness the healing power of your subconscious.
You assume the role of a watchman. You simply decide to let in the positive and constructive thoughts and driving out the negative ones.
If you catch yourself thinking negative harming thoughts, simply stop, say I deeply love and accept myself, and then affirm to the subconscious mind you now have decided to think an opposite empowering thought.
Always remind yourself, regardless of the intensity of any adversity, it is you, and only you, who can help yourself.
Since the things you impress on your subconscious are eventually expressed as conditions or experiences, it is all the more important to observe these thoughts.
Never reinstate the fact that you’re unwell and will never get better.
Rather, always be hopeful and feed your subconscious with these hopeful thoughts.
3. Harness Your Subconscious Mind Healing Power by keeping yourself Busy
This is yet another effective way to harness your unconscious mind healing power.
When you keep yourself busy by expecting better health and better situations, your subconscious mind is going to reproduce what you’ve been thinking mostly about.
So if you’re really looking to heal your mind and body, try telling yourself “I am healthy.
I am fit.
I will overcome every adverse situation that comes my way”.
4. Play Relaxing music and practice self-talk
Before ending your day, find a comfortable position, play some soothing music and practice positive self-talk.
When you listen to calming music, your production of cortisol is significantly reduced and you also get to communicate with your subconscious mind better.
So whether you’re feeling tired, restless, anxious or sad about your health,
When you tune in to the music and practice positive self-talk like…
- “Tomorrow will be a better day”
- “My health is improving”
- “This injury is healing fast”
Your mental and physical health will dramatically improve.
5. Try Yoga
Yoga, like meditation, has several properties that can help you tap into your subconscious mind healing power.
Not only does it help you flush out the toxins, but it also significantly boosts your immune functions and leads you to a calmer mental state.
So whether you’re suffering from a physical or mental ailment, try to perform yoga every day to heal your body, and also to heal your mind.
Always remember, your subconscious mind alone has the ability to control your mental and physical processes.
The subconscious mind never takes any rest, nor does it sleep.
It can make your life better if you allow it. So when you follow these methods and genuinely harness its healing abilities, your life too will be significantly better.
Trust your subconscious mind healing power and trust your abilities for a better, happier and fulfilling life.