Mind & Body

There are many different types of energy vampires. From naggers to critics, emotional sponges, and narcissists – being an energy vampire definitely isn’t one-size-fits-all! One of the most common types…

Now, I want to give this article a disclaimer. While being married to an energy vampire can be draining and hard to navigate at times, it should never tip into…

Sorry, not sorry! …Or am I? Welcome to the world of Sorry Syndrome, where over-apologizing is high, and self-esteem is low. This is my follow up article to ‘Stop Saying…

Sorry! Five simple letters that for many of us comprise a large amount of our spoken vocabulary. Whether it’s for saying no, crying, or even just making a reasonable request…

Whether you believe in energies or auras surrounding spaces is your personal decision. However, whether you believe or not, one thing we can all agree on is the fact that…

Success. While this word has a dictionary definition, it means something different to every person. Where some of us see being a hot-shot business executive as success, others see raising…

Let’s face it, there’s just something about the combination of a new year and a change of season that encourages a fresh start. So when the frost starts to thaw,…

Motivation; at times a seemingly unreachable concept which some days just seem to be completely out of our grasp. I myself find that some days I wake up with the…

Extroverts are outgoing individuals who many picture as the life and soul of a party. They are usually personable and social, and gain their energy from being around and interacting…

It is estimated that in the USA introverts make up around 35-50% of the population. Characterized by focusing on internal feelings over external stimuli, at a simplistic level introverts are…