Mind & Body

In trying times such as these, it is more important than ever to focus upon the things that truly matter in life. Aside from food, water, and shelter, connection with…

Without getting too much into current events, it’s safe to say that we’re living in unprecedented times. Never before have so many of us been required to spend so much…

Empaths vs. energy vampires. Don’t worry! We’re not talking about Twilight today! We’re actually talking about a type of person which, as empaths, in particular, can greatly affect our lives,…

There are many different types of energy vampires. From naggers to critics, emotional sponges, and narcissists – being an energy vampire definitely isn’t one-size-fits-all! One of the most common types…

Now, I want to give this article a disclaimer. While being married to an energy vampire can be draining and hard to navigate at times, it should never tip into…

Sorry, not sorry! …Or am I? Welcome to the world of Sorry Syndrome, where over-apologizing is high, and self-esteem is low. This is my follow up article to ‘Stop Saying…

Sorry! Five simple letters that for many of us comprise a large amount of our spoken vocabulary. Whether it’s for saying no, crying, or even just making a reasonable request…

Whether you believe in energies or auras surrounding spaces is your personal decision. However, whether you believe or not, one thing we can all agree on is the fact that…

Success. While this word has a dictionary definition, it means something different to every person. Where some of us see being a hot-shot business executive as success, others see raising…

Let’s face it, there’s just something about the combination of a new year and a change of season that encourages a fresh start. So when the frost starts to thaw,…